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Worst Foods for Arthritis | Alternative Cures News
Worst Foods for Arthritis  ARTHRITIS 

Worst Foods for Arthritis

eating the wrong foods can aggravate your arthritis and make you feel five to ten years older just like acidic foods can make your heartburn rear up and beans can make you uncomfortable gassy there are certain foods that cause arthritis pain flare-ups the culprit is inflammation which irritates joints causing stiffness and pain let's dig in and I'll show you how you can counteract the damages of arthritis itself but more on that later here are the five worst foods for arthritis number five is gluten any member of the refined carbohydrate family white bread muffins pasta bagels and so on drive up inflammation because the body process is done into sugar in fact there's not much difference between a bagel and a heaping pile of sugar as far as your body is concerned don't worry though there are twelve nutrients that actually counteract the effects of inflammation caused by your favorite foods but more on that later number four french fries and other processed fast food trans fats are strongly linked to systemic chronic inflammation and are so bad for you that the Institute of Medicine recommends you simply keep trans fatty acid consumption as low as possible french fries are by no means the only culprit soy bean corn peanut and sunflower oils are examples of vegetable oils that are rich in omega-6 fats which most Americans consume far too much of the good news is that there are certain fats and oils that actually help you fight joint damaging inflammation I'll cover those at the end number three blackened and barbecued foods foods cooked at high temperatures including charbroiled blackened barbecued and fried often contain harmful byproducts of the cooking process called advanced glycation end-products or a GES a GES are highly inflammatory and can cause damage tissues making your o'the Rytas worse stewing boiling brazing crock potting or steaming will help minimize the amount of a GES formed in your food I have a little-known cooking technique that you've all the flavor of grilling without any of the dangers but more on that shortly number two nightshade vegetables nightshade vegetables include potatoes tomatoes eggplant peppers and tobacco which contain calcitriol and active form of vitamin D that may lead to calcium deposits and tendons ligaments cartilage and joints this may cause or contribute to inflammation and joint pain particularly in those who are sensitive this doesn't mean that you can't have these foods ever again I'm going to show you how you can still eat food you love and not cause an inflammatory response in your body but first ready to find out number one worst food for arthritis click the link below this video don't worry I'll show you how to protect your body from arthritis even if you eat some or all these foods on the next page

Worst Foods for Arthritis

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